Site map

How To Start A Detoxification Process:

You must eliminate alcohol, coffee, cigarettes, saturated fats and refined sugar.  All these items act as toxins and are obstacles in the detoxing process.  You should also ease up on household cleaners and personal hygiene products such as shampoos, deodorants, toothpastes and cleansers, instead use natural alternatives. 

Try and stay away from stress, as it is a deterrent to good health.  Stress releases hormones into your system and in large numbers will create toxins and slow down your detoxification enzymes within the liver.  Even though stress hormones can cause a flow of adrenaline that is helpful with deadlines, it's not good when detoxifying  Yoga, Qigong and Mediation are effective ways to relieve stress.