Health care

11/12/2014 17:14

Aromatherapy

The use of essential oils is quickly becoming one of the more popular forms of natural therapy. These oils are easily absorbed through the skin, at a molecular level. They pass through the hair follicles and enter into the bloodstream as well as cellular fluids. Depending on the amount of body fat you have, these oils usually take somewhere between 20 minutes and several hours to be completely absorbed. These oils can be used to relieve stress, or ease pains, rejuvenate or relax, to help with nausea, as an aid in sleeping, and generally to calm the entire body as well as your mind. For those of you who enjoy aromatherapy, be sure to try our Atsumi herbal compress massage.

 

Breathing

Everyone understands the importance of oxygen to every function of the body; fresh air and proper breathing are extremely important. However, many of us tend to under-use our old lung capacity and thereby short-change ourselves of the benefits which are available from correct breathing. You may find it useful to use our oxygen machine to aid you in boosting your energy, helping to metabolize fats, defeating fatigue, eradicate parasites and fungus, along with viruses, and fully oxygenate your internal organs, which will result in healthy nails, hair, skin, and bodily functions.

 

Laughter

We believe laughter is an excellent form of therapy here at Atsumi. Because of this, all of our staff have a caring and warm nature, and a sense of humor that excels. Laughter has been associated with happiness and as an emotional release for a long time. Recently researchers have been suggesting that watching a comedy show or extremely funny film may have a profound positive effect on your health. Through laughter therapy, it is possible to relieve fear and anger, relieve stress, increase blood flow along with boosting the immune system, burn calories, and release emotional toxins. Comedy programs and films are available on DVD in each guest room, and it is possible, upon request, to arrange movie nights.

 

How To Start A Detoxification Process:

 

You must eliminate alcohol, coffee, cigarettes, saturated fats and refined sugar.  All these items act as toxins and are obstacles in the detoxing process.  You should also ease up on household cleaners and personal hygiene products such as shampoos, deodorants, toothpastes and cleansers, instead use natural alternatives. 

 

Try and stay away from stress, as it is a deterrent to good health.  Stress releases hormones into your system and in large numbers will create toxins and slow down your detoxification enzymes within the liver.  Even though stress hormones can cause a flow of adrenaline that is helpful with deadlines, it's not good when detoxifying  Yoga, Qigong and Mediation are effective ways to relieve stress.

Contact

Detox & Fasting 34/18 Soi King Pattana 4. Saiyuan Road
Rawai, Phuket
83130
08 1272 0571 atsumihealingcom@gmail.com